Shailene Woodley on Health, Healing, and Empowering Young Women

Award-winning actress Shailene Woodley, known for her roles in Big Little Lies and Three Women, pulls back the curtain on her personal health struggles and shares the transformative journey that led her to wellness. Dr. Aliabadi shares her own experiences with trauma and the impact of cortisol on the body, sparking a candid conversation about fear, stress, and healing. They explore essential topics such as endometriosis, pelvic pain, self-esteem, and understanding one's body. She also highlights the significance of family, kindness, and her nonprofit, All It Takes, which empowers children through empathy and leadership skills. The episode concludes with advice for young women navigating sexual discovery and tips for staying healthy and happy.

KEY TAKEAWAYS FROM THIS EPISODE: 

1. Take action on painful periods, If you're experiencing painful periods, don’t ignore it. Pain is not normal—schedule an appointment with your healthcare provider to get the proper diagnosis and treatment.
2. Manage stress and hormones by being mindful of your cortisol levels, as they can affect your hormone balance and health. 
3. Redefine intimacy, embrace the beauty of true sexual intimacy. Remember that pornography does not represent genuine intimacy or love—explore ways to connect meaningfully with your partner.
4. Read or watch “Three Women”, Shailene feels that the book and the film gave her a sense that someone heard and understood her, and she hopes that other women will feel that same freedom.‍
5. Visit the All It Takes website, the nonprofit was created to equip youth and educators with emotional skills to help kids navigate their lives and support their communities.

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IN THIS EPISODE:

• [02:14] Meet award-winning actress her role in the TV show “Three Women” 
• [4:49] Shailene discusses her health issues in her twenties
• [9:25] How cortisol affects the body and Shailene shares how fear affected her life
• [14:14] The path to wellness and what it was like to play Gia in “Three Women”
• [08:31] Discussion of the hookup culture, endometriosis, pelvic pain, self-esteem after childbirth
• [31:24] Shailene explains the All It Takes nonprofit, which teaches kids empathy, mediation, leadership skills and how to advocate for themselves
• [35:48] Discussion of the importance of family, kindness and love
• [43:29] Shailene advises how young girls can try to find themselves sexually.
• [45:57] What she does to keep herself healthy and happy: Staying active, intuitive eating, and getting sleep.

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QUOTES:

“I think there's a lot of conversation happening now for women, by women, with women, which is incredible. Yet, I feel the opportunity to explore female psychology deeply isn't always prevalent in Hollywood, and so Three Women felt like a once-in-a-lifetime opportunity to dive in and explore themes that are not abnormal, things that most of us go through as women.” Shailene Woodley

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RESOURCES:

Shailene Woodley - Instagram

All It Takes NonProfit - Website‍

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