Strong. Healthy. Empowered.
Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. She has written seven books, three of which are New York Times best-sellers, including her two landmark books The Conscious Parent and The Awakened Family.
Key Takeaways From Dr. Shefali’s Interview:
1. Stop thinking that you have to do it all, or you can do it all, or you should do it all. You should just do what you can do in the present moment, and really find inner-solitude and calm.
2. Stop comparing yourself with others. Whenever we’re in lack, comparison, or negativity, we are in our false self. When we are enjoying abundance, flow and creativity, we are our in true self.
3. Read Dr. Shefali's book Radical Awakening, where she explores how to enter your most authentic, empowered female self.
4. Start a meditation practice, just 10 minutes a week to begin with. Dr. Shefali has many videos available on her YouTube channel to help you get started.
5. Spend time with your girlfriends, because we need that emotional, female bonding time. We need to fill our own cup, and not get over consumed by being the perfect mother.
