Strong. Healthy. Empowered.
In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Tamsen Fadal, a renowned journalist and advocate for menopause awareness. Tamsen and the hosts explore the challenges women face with perimenopause, menopause symptoms, and health risks of various treatments such as HRT. Tamsen also shares insights from her book "How to Menopause" and her documentary "The M Factor: Shredding the Silence on Menopause".
Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.
Tamsen Fadal is an Emmy Award-winning journalist, author, documentary filmmaker, and social media’s “midlife mentor.” After over three decades as a news anchor, Tamsen pivoted her career towards women’s advocacy, guiding her audience of 4+ million (50+ million monthly views) through midlife and beyond. She is the creator and executive producer of the PBS documentary, The M Factor: Shredding the Silence on Menopause, which has been viewed by over 1 million women across 350+ cities and 42 countries, and the author of her new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before (Hachette 2025).
5 KEY TAKEAWAYS:
1. If you experience symptoms like irregular cycles, acne, or insulin resistance, consult a healthcare provider to explore the possibility of PCOS and seek appropriate diagnosis and treatment.
2. Schedule a genetic risk assessment to understand your breast cancer risk, which will help you make informed decisions about hormone replacement therapy during menopause.
3. Implement a consistent sleep routine by setting regular bedtimes and waking times, and ensure exposure to morning sunlight to enhance sleep quality during menopause.
4. Educate yourself about perimenopause, which can begin in your mid-30s, and proactively manage symptoms like brain fog and irregular periods by consulting with healthcare professionals.
5. Take charge of your health by seeking out educational resources and advocating for comprehensive care, as the current healthcare system may not fully address menopause-related issues.
IN THIS EPISODE:
RESOURCES:
tamsenfadal.com - Tamsen Fadal's website
howtomenopause.com - Tamsen Fadal's Book
GUEST BIOGRAPHY:
Tamsen Fadal
Tamsen Fadal is an Emmy Award-winning journalist, author, documentary filmmaker, and social media’s “midlife mentor.” After over three decades as a news anchor, Tamsen pivoted her career towards women’s advocacy, guiding her audience of 4+ million (50+ million monthly views) through midlife and beyond. She is the creator and executive producer of the PBS documentary, The M Factor: Shredding the Silence on Menopause, which has been viewed by over 1 million women across 350+ cities and 42 countries, and the author of her new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before (Hachette 2025).
ABOUT THE PODCAST:
SHE MD is a weekly podcast hosted by world-renowned OBGYN, Dr. Thais Aliabadi, “Dr. A,” and women's advocate and influencer, Mary Alice Haney. Their candid conversations on women's health topics, such as menopause, endometriosis, PCOS, and fertility, empower their audience with the knowledge and tools to become their own health advocates. Key words: PCOS support, Hormone health, Obgyn podcast.
