Strong. Healthy. Empowered.
In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Professor Sarah Berry, a nutrition expert from Zoe. They explore groundbreaking research on personalized nutrition, debunking common food myths, and discussing how diet affects menopause symptoms. Prof. Berry shares insights from large-scale studies that reveal surprising findings about individual responses to food. The conversation also delves into how factors like gut microbiome, genetics, and lifestyle influence our body's response to food. Prof. Berry discusses the importance of meal timing, eating speed, and snacking habits on overall health. Prof. Berry and the hosts also tackle misconceptions about fats, seed oils, and popular diets, emphasizing the need for evidence-based nutritional advice. Stay tuned until the end to get practical tips to improve your diet and manage menopause symptoms.
Sarah Berry is a Professor at King’s College London and Chief Scientist at ZOE, the science and nutrition company. An academic leader in Nutrition Science, Sarah has run more than 35 human nutrition studies and currently leads the world's largest in-depth nutrition research program, the ZOE PREDICT study. Her research is at the forefront of personalised nutrition, our understanding of fats, and the food structure. Sarah’s recent studies explore topics such as menopause, snacking, and cardiometabolic health.
PROFESSOR SARAH BERRY’S 5 KEY TAKEAWAYS:
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