Shailene Woodley on Health, Healing, and Empowering Young Women

Award-winning actress Shailene Woodley, known for her roles in Big Little Lies and Three Women, pulls back the curtain on her personal health struggles and shares the transformative journey that led her to wellness. Dr. Aliabadi shares her own experiences with trauma and the impact of cortisol on the body, sparking a candid conversation about fear, stress, and healing. They explore essential topics such as endometriosis, pelvic pain, self-esteem, and understanding one's body. She also highlights the significance of family, kindness, and her nonprofit, All It Takes, which empowers children through empathy and leadership skills. The episode concludes with advice for young women navigating sexual discovery and tips for staying healthy and happy.

Shailene Woodley is one of the most multi-faceted and talented actors of her generation. She currently stars in the STARZ television series “Three Women,” based on author Lisa Taddeo’s international best-selling novel.

Woodley was solidified as a household name from the “Divergent” film series in addition to her acclaimed roles in “The Fault in Our Stars,” “The Spectacular Now” and “The Descendants,” for which she earned individual nominations for two Critics Choice Awards and a Golden Globe.

Up next, Woodley will star alongside Joseph Gordon-Levitt and Richard Madden in the Amazon Studios film “Killer Heat.” The film will be released on September 26, 2024.

Woodley most recently co-starred in Michael Mann’s film “Ferrari” and just wrapped production on the film “Motor City.” Other film credits include “Dumb Money,” “The Last Letter from Your Lover,” “Adrift,” and “Snowden.” On the small screen, Woodley notably starred as Jane in the critically acclaimed television series “Big Little Lies,” for which she earned an individual Emmy and Golden Globe nomination.

Woodley is a committed advocate for social justice, a staunch environmentalist and focused on discovering ways to better the world. She currently sits on the board of Conservation International.

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KEY TAKEAWAYS FROM THIS EPISODE:

Take action on painful periods, If you're experiencing painful periods, don’t ignore it. Pain is not normal—schedule an appointment with your healthcare provider to get the proper diagnosis and treatment.
Manage stress and hormones by being mindful of your cortisol levels, as they can affect your hormone balance and health.
Redefine intimacy, embrace the beauty of true sexual intimacy. Remember that pornography does not represent genuine intimacy or love—explore ways to connect meaningfully with your partner.
Read or watch “Three Women”, Shailene feels that the book and the film gave her a sense that someone heard and understood her, and she hopes that other women will feel that same freedom.‍
Visit the All It Takes website, the nonprofit was created to equip youth and educators with emotional skills to help kids navigate their lives and support their

Shailene Woodley on Health, Healing, and Empowering Young Women

About the Guest